Where do I even start?! I am already in tears just thinking about the things you helped me through and the bridges we crossed together. Never have I felt more heard, understood and cared for when it comes to my health! Not only physically, but mentally and emotionally as well. To say you went above and beyond is a complete understatement. From answering my inquisitive text messages to making time for a phone call when you know something is off.

Our time together made me realize that there is so much more to health than just how much you weigh and what you eat. I came into this wanting to get a sexy bod for my wedding (which OOO-WEE was I lookin’ like a damn SCHNACK on my wedding day) and left with a plethora of knowledge about my body and that it doesn’t have to be as complicated as it may seem. I will FOREVER be grateful for you and your coaching.

Your honesty and guidance changed my life. You da best, Budapest.

- Lauren D.

Coaching with Sarah has been the best investment I could have ever made for myself. For 7 years I was yo-yo dieting, trying the next thing to give me the fast fix, the confidence and ultimately, the body, that I was looking for to make me “happy". I followed Sarah’s instagram, listening to her empowering messages and ultimately, I reached out in desperation because I was so fed up with myself. 

Over the next 2 years, Sarah has been so much more than a fitness coach to me. She has been a friend, a mentor, a teacher and a supporter. She has helped me heal my relationship with food, my fears and guilt from eating foods that are viewed as “bad” or “indulgent”. I have learned how to listen to my body, scientifically process why things may be happening, and most importantly, LOVE my body and all that it is capable of.

I am down 13lbs and have gained 6lbs of muscle. But the “happiness” I was seeking from the “perfect” body did not come from the weight loss entirely, althoughIt came from proving to myself that I was able to do something and sustain it. That the tools and teachings of Sarah gave me the key to the rest of my life. I’d never resort back to a “21 day cleanse” or carb-free diet again. 

Sarah is an amazing, incredibly intelligent human and coach, with a heart that is bigger than words. The results you will see with her are dependent upon your effort and commitment, but I promise you that she will bring more value to your life and your health journey than anything you’ve ever done before.

-Samara P.

Ready for success?

Where do I even begin!? I first started with Sarah in March of 2019 for her summer shred group challenge. I went in ready to lose some inches before my honeymoon in May. Well let me tell you, not only did I lose some inches but I also lost some of the negative habits I was in denial about most of my adult life thanks to the help of Sarah. When you work with Sarah, she goes all in. She not only works with you on your fitness goals but she helps you change your mentality and helps you develop new habits and skills that you have been hesitant to try. Sarah is a coach that is honest with you and will tell you like it is. But that’s why her ways work. When she says she gives you all inclusive help, she does in every aspect of your life. I continued to work with Sarah after the challenge up until November 2019 and still continue with her previous challenges and her most current challenge she has going on now (Summer Shred 2020). I was able to take the skills and habits she taught me and grow onto them when our 1-1 time was done and I am so thankful for that because it has made my crazy, grad school life SO much easier. With every ounce of my being, I would recommend Sarah to anyone and everyone. She is an amazing coach and an even better friend.

-Felicia V

I would not be where I am today without Sarah. Just a year ago my garden (mind, body, & spirit) was a mess. Weeds (false limiting beliefs, negative internal/external patterns & energies) had overrun the whole place. What once was a simple, delightful dwelling ground (in childhood) was now in desperate need of landscaping.

I’ve known Sarah since I was 15 years old, and I’ve witnessed her change her own life in massively profound ways, so I trusted her to help me do the same. That trust and belief in her only grew stronger throughout our sessions together. Her knowledge of nutrition and exercise is an endless well. The books she recommended fundamentally shaped me too. Our conversations were always deeply enriching, whether we were discussing nutrition & physical health, love-life, spirituality, or just being completely goofy.

Sarah truly embodies her values, always leading by example first, walking the walk ​and talking the talk. She knows when to be firm and when to be flexible, according to the specific person and circumstances, because she has a great sense of presence. She lives each moment as it reveals itself and responds appropriately. She is never too proud to admit her faults, and this is something I deeply appreciate about her. She’s a ​real ​ human. I’m getting emotional as I reflect because of how profound our time together was, especially from my current perspective. Sarah was helping me create the conditions, for myself, for true happiness and freedom in my life. A year later, I am thrilled to report that my garden is absolutely thriving. I am more aligned & living in my integrity than ever before. Now I’m embodying ​my​ values, pursuing ​my​ passions with laser focus, carrying the weight of personal responsibility with a smile, and while there is always room to grow, I feel so much joy & acceptance daily. I am able to be present with everyone I meet, and my heart is truly overflowing.

Words can’t express my gratitude for Sarah Manns and our time together. If your garden is similarly overgrown like mine was a year ago, be brave, have faith, and if you’re ready for a deep dive to reclaim what is rightfully yours, Sarah is the gardener for you.

-Jake B.