This is a ONE TIME SETTING of macros that does not include coaching. It DOES, however, include instructions on how to modify macros as you go on your own and what is a good start and end point for you. Macro guide included. This service is not on sale.

-Please allow 2-3 days from the time you send your intake form in to receive macros.

-A one time, customized setting of macronutrients- exact breakdown of protein, carbs, and fats for your specific goals.

-Customized cardio regimen for your goals

-Macro guide with all the tips and tricks on tracking and how to divide up macros. Includes recipes of everyday meal favorites so you never feel deprived!

-This is NOT a custom meal plan with exact meals.

BE SURE TO DOWNLOAD IMMEDIATELY OR YOU WILL LOSE YOUR FILE: Email thefitnesslioness@gmail.com with receipt if you have problems

**No refund policy on all online purchases