-Program WITHOUT COACHING! You can purchase a one time macro setting separately.

•6 week workout program tailored to CUT FAT while maintaining muscle, boosting metabolism, and improving endurance.

•5 day muscle group split: legs/glutes, shoulders/triceps/core, back/biceps, legs/hamstrings, chest/core/conditioning

•Video demonstrations and tips on form/technique for every exercise

•Recommended cardio, what type, and when

-Option to purchase one time macro setting and custom cardio regimen as an add on (this does not include coaching after that initial setting)

**Gym required
**Program only

BE SURE TO DOWNLOAD IMMEDIATELY OR YOU WILL LOSE YOUR FILE: Email thefitnesslioness@gmail.com with receipt if you have problems.

No refund policy on all online purchases.