Program WITHOUT COACHING! You can purchase a one time macro setting separately.

•6 week workout program tailored to primarily build muscle, while boosting your metabolism, cutting fat, and improving your overall endurance/conditioning.

•5 day muscle group split: legs/glutes, back/arms, chest/shoulders, legs/hamstrings, full body/conditioning

•Video demonstrations and tips on form/technique for every exercise

•Recommended cardio, what type, and when

•Recommended stretching and mobility

•Modifications for beginners

•Option to purchase one time macro setting and custom cardio regimen as an add on (this does not include coaching after that initial setting)

No coaching included
Gym required
**No refund policy on all online purchases.

BE SURE TO DOWNLOAD IMMEDIATELY OR YOU WILL LOSE YOUR FILE: Email thefitnesslioness@gmail.com with receipt if you have problems.