•6 week workout program tailored to primarily build muscle, boost your metabolism, cut fat, and improve your overall endurance/conditioning. This is the program only without coaching, but you can purchase a one time macro setting.

•5 day muscle group split: legs/glutes, back/arms, chest/shoulders, legs/hamstrings, full body/conditioning

•Video demonstrations and tips on form/technique for every exercise

•Recommended cardio, what type, and when

•Recommended stretching and mobility

•Modifications for beginners

•Option to purchase a one time custom macro setting and custom cardio regimen as an add on

**Gym required
**Program only

BE SURE TO DOWNLOAD IMMEDIATELY OR YOU WILL LOSE YOUR FILE: Email thefitnesslioness@gmail.com with receipt if you have problems.

No refund policy on all online purchases.