-Macro guide that educates you on what macros are, why they are important, how to set them for yourself, how to track, alllll the tips and tricks I teach my clients, and even some of my favorite recipes! Watch a teaching style video to set your macros alongside me or read on your own- take your pick!

-Learn the functions of macros in the body and what macro balance is best pre and post workout as well as through your day.

-How to spread your proteins, carbs, and fats. How to weigh your food and understand food labels. Food lists and cheat sheets. Recipes for breakfast, lunch, and dinner.