•6 week at home workout program tailored to primarily cut fat, maintain muscle, boost metabolism, cut fat, and improve your overall endurance/conditioning. Minimal equipment required (long band or light set of dumbbells. Even a couple gallon jugs will work).

•No coaching or check-ins included, but you can purchase a one time macro setting.

•Video demonstrations for every exercise

•Communication with the group for support and community

•Recommended cardio, what type, and when

•Recommended stretching and mobility

•Modifications for beginners

**Program only

BE SURE TO DOWNLOAD IMMEDIATELY OR YOU WILL LOSE YOUR FILE: Email thefitnesslioness@gmail.com with receipt if you have problems.

No refund policy on all online purchases.