•6 week in gym workout program tailored to primarily cut fat while building muscle, boosting metabolism, and improve your overall endurance/conditioning. This is the program only without coaching, but you can purchase a one time macro and cardio setting separately.

•Video demonstrations for every exercise

•Communication with the group for support and community

•Recommended cardio, what type, and when

•Recommended stretching and mobility

•Modifications for beginners

**Gym required
**Program only

BE SURE TO DOWNLOAD IMMEDIATELY OR YOU WILL LOSE YOUR FILE: Email thefitnesslioness@gmail.com with receipt if you have problems.

No refund policy on all online purchases.